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100 recipes to live to 100.
Blue zone kitchen recipes today show. For a quicker meal. The blue zones food tradition is going the way of the dodo bird thanks to the encroachment of the american food culture. As our eating to 100 today series continues special anchor maria shriver reports on the blue zones kitchen in which author dan buettner shares recipes from places where people live. Paella with chickpeas green beans and shishito peppers.
While we can t do anything about our genes we have the power to take our longevity into our own hands. The blue zones diet. The blue zones kitchen fuses scientific reporting national geographic photography and 100 recipes that may help you live to 100. Foods that help people live to 100 the five places author dan buettner found people living past 100 have these foods in common.
5 tips for living a longer healthier life aging is inevitable but today we can be inspired to embrace getting older because old age is no longer a burden but instead a new beginning. This protein rich stew freezes well though the kale will lose a little of its vibrancy. The blue zones kitchen collects recipes of. Lebanese style lentil soup with swiss chard and lemon adas b hamod warm spicy red wine wassail.
To refresh add a few more slivered leaves when reheating. Lemon tahini herb sauce.
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